Magnesium is the most important mineral the body requires for cellular health. It soothes the sympathetic nervous system (providing deeper rest) and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body. When you restore vital magnesium to the body, you make cellular regeneration possible.
Life forms are a complex association of cells, each having its own life, combining to make up a life form. If every cell is in proper working order and communicating with the other cells, then the life form will also be in good working condition. It then follows that the key to restoring and maintaining health lies in perfecting (or returning) the single cell to its best, most vibrant condition.
When you restore vital magnesium to the body, you enable cellular regeneration to exceed degeneration. To Prevent Disease and Allow Healing Oral magnesium supplements are often ineffective and a laxative at therapeutic levels, requiring about a year to raise levels significantly. Intravenous magnesium is the most rapid, but most people don’t like needles, and it may be difficult to find a physician to prescribe them. The simple, painless, no risk method is an absorption of magnesium through your body’s largest organ, the skin.
Magnesium Supplementation is Necessary The recommended daily requirement of magnesium is impossible to obtain from food sources because our soils have been seriously depleted of this mineral by herbicides, pesticides and chemical fertilisers.
Even at the risk of long-term health, your body will draw magnesium out of storage in the bones, to maintain levels required for health.
Many debilitating and life-threatening diseases are associated with magnesium deficiencies such as heart problems, strokes, cancer, diabetes, osteoporosis, high blood pressure, migraine headaches, asthma, premenstrual syndrome, attention deficit disorder, anorexia & bulimia, fibromyalgia, chronic fatigue syndrome, and depression.
Magnesium is a key, essential nutrient. It is necessary for every major process in your body, such as digestion, protein synthesis, cellular energy production, and glucose metabolism. Magnesium is also needed for bone strength, muscle strength and heartbeat, as well as the functioning of your nervous system. Without these taking place efficiently, your body is in trouble.
What Depletes Magnesium? Aluminium (in food & drink containers, baking powder, antiperspirants) blocks many normal magnesium functions. Unfortunately, a staple of our society’s diet is white flour, and 85% of its magnesium has been removed. Our high consumption of fats and proteins inhibits magnesium absorption. Environmental pollutants (air, soil & water), emotional stresses and many prescription drugs all aggravate magnesium depletion.
80% or more of the United States population is deficient in magnesium, including many who take supplements regularly. These folks may still think that regular magnesium supplements will fix magnesium deficiency. Unfortunately, this isn’t the case. The stress of our modern lifestyle, whether chemical, environmental or mental, depletes magnesium reserves far more rapidly than was previously realised. The following is a list of magnesium depletors. The more dominant they are in your life, the more magnesium your body will need:
The following is a list of magnesium depletors. The more dominant they are in your life, the more magnesium your body will need:
- Mental stress
- Physical stress
- High sodium diet
- Cola-type sodas
- High perspiration
- Medical drugs of all types
- Low thyroid
- Chronic pain
- A high carbohydrate diet
- A high calcium diet
Calcium? Yes. Excess calcium can become a real problem. Excess magnesium, on the other hand, is impossible. Excess calcium combined with low magnesium will create osteoporosis and fragile bones.
The Importance of Magnesium
Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. But if it is deficient in magnesium, there are over 350 biochemical reactions that either won’t occur at all or will occur very inefficiently. Somewhat like a six cylinder car trying to run on four spark plugs.
Also, magnesium is necessary for the correct assimilation of potassium and the correct and efficient functioning of enzymes, the most important of which produce, transport, store and utilise energy. Many aspects of cell metabolism are regulated by magnesium, such as DNA and RNA synthesis, cell growth and cell reproduction. Magnesium also orchestrates the electric current that sparks through the miles of nerves in our body.
As you can imagine, without magnesium your body is going to be performing at very much less than full capacity. A deficiency in magnesium can go from slight to very severe and your body will be signalling to you that it is in trouble.
Magnesium for Numerous Symptoms
Treat a wide range of discomforts and disease with magnesium, such as: Asthma and panic attacks
- Asthma and panic attacks
- Blood clots
- Bowel disease
- Heart disease
- Kidney disease
- Migraine headaches
- Musculoskeletal conditions
- Nerve problems
- Obstetrical and gynaecological problems
- Raynaud’s syndrome
- Tooth decay
The Benefits of Magnesium:
- Improve Sleep
- Boost Energy Levels
- Relieve Muscle Discomfort
- Overcome Stress
- Relax Nerves
- Improve Bad Mood
- Improve Heart Function
- Increase Kidney Health
- Support Healthy Blood Pressure
- Improve Bone Health
- Alleviate Various Aches
- Keep Bones in Alignment
Many people suffer for months and years with these chronic conditions, which appear to have no determinable cause. The symptoms are simply masked with a myriad of patent medicine “band-aids”. Few have come to realise that magnesium deficiency contributes to these conditions. Many are caused primarily by magnesium deficiency. For the others, magnesium deficiency is a chief contributing factor.
This information may bring new hope to those who have already grown hopeless about improving their condition, let alone finding a cure.
Magnesium To Calcium Ratio
This ratio between magnesium and calcium is very important when dealing with the cause and prevention of a number of disorders, including cardiovascular health, heart disease and high blood pressure.
The absorption and metabolism of magnesium depend upon calcium intake and vice versa. Therefore, the balance between these two minerals is especially important. In view of the overwhelming benefits of magnesium, the traditional ratio of approximately 2 parts calcium to 1 part magnesium needs to be revised. The ideal ratio for most people’s needs is equal amounts of calcium and magnesium. If calcium consumption is high, then magnesium intake also needs to be high.
Since calcium and magnesium depend on each other to be assimilated into your body, they should never be taken alone. Milk has a ratio of about 8 calcium to 1 magnesium, causing a problem with milk drinkers. The high calcium intake can cause a magnesium deficiency, creating ill health.
Magnesium regulates the entrance and utilisation of calcium in the cells. Without magnesium, calcium remains in the body unused. This will result in calcium deposits in the joints (aggravating arthritis), gallstones, kidney stones, and in extreme cases calcification of the brain and other body organs. This, in turn, results in loss of memory and loss of ability to reason and eventually the termination of life. All of these conditions have frequently been known to disappear after taking extra magnesium.
Again, magnesium and calcium must be in the correct proportions, otherwise, the calcium becomes a pollutant in the body. The rule is “never take calcium without magnesium”. Calcium depends on magnesium for it to assimilate, but magnesium does not require calcium in order to function. In fact, in many cases, magnesium taken on its own without any calcium will help you more energetic, stronger, and give you a multitude of other benefits, all as a result of the magnesium being present to do its job.
Excess Calcium Can Cause Magnesium Deficiency
America has the highest rate of milk consumption. America has the highest consumption rate of calcium supplements. Yet America has the highest occurrence of osteoporosis (calcium loss) in the Western world. Taking more calcium will not fix a calcium deficiency, which is quite evident from the statistics. Yet more magnesium will handle the calcium deficiency as well as the magnesium deficiency itself.
A magnesium deficiency can result in symptoms of internal stress, even when the person takes supplements if they take more calcium than magnesium. Extra magnesium can often mean the difference between a stressed body and a completely relaxed one.